Services
Individual Counselling and Therapy
We offer one-on-one sessions to children, adolescents and adults for various mental health concerns as in-person consultation and also on online mode. Counselling and therapy are provided in cases like anxiety, depression, phobias, learning difficulties, coping from trauma, grief, interpersonal conflicts, mood swings, self-harm, alcohol and substance related issues, compulsive behaviors, identity related issues, self-esteem issues, dealing with stressors etc. Counselling or therapy can help you alleviate stress, help develop insight into the issues concerning you, gain better self-awareness, improve skills and achieve growth in the process.
Adult & Geriatric services
- Individual psychotherapy
- Anxiety and stress management
- Depression and mood disorder support
- Relationship and interpersonal therapy
- Grief, loss, and life transition counseling
- Trauma and PTSD-focused therapy
- Self-esteem and identity exploration
- Workplace mental health support
- Addiction Awareness & Recovery support
- Mindfulness and emotional regulation
- Psychological assessments and screenings
Adolescents
- Individual Adolescent Psychotherapy
- Anxiety & Depression Management
- Self-Harm and Emotional Dysregulation Support
- Body Image & Eating Concerns
- Addiction Awareness & Recovery support
- Gender Identity & LGBTQ+ Support
- School & Academic Stress Counseling
- Relationship & Social Skills Coaching
- Career & Future Planning Support
- Trauma-Informed Therapy
- Psychological Assessments for Teens.
Children
Child Counseling
- Individual psychotherapy
- Anxiety, fear, or withdrawal
- Low self-esteem and confidence issues
- Support for children dealing with trauma or grief
Behavioral Therapy
- Managing temper tantrums, aggression
- Habit correction (thumb-sucking, nail biting, bedwetting)
- Social behavior issues (difficulty making friends, social withdrawal)
Developmental Support
- Autism Spectrum Disorder (ASD) early support
- Attention-Deficit/Hyperactivity Disorder (ADHD) behavior management
- Delayed milestones or speech/social interaction concerns
Learning Support
- Learning difficulties (dyslexia, dysgraphia, etc.)
- Study habits and attention support
- School stress and performance-related issues
Psychological Assessments
- Cognitive and developmental screening
- Emotional and behavioral assessment
- School readiness evaluations
Couples Therapy
We provide marital/couples therapy in direct and virtual sessions to address relationship issues. This form of therapy requires partners to attend sessions together and therapy is aimed at improving various domains of couple’s life. Couples therapy can be sought for addressing concerns like premarital counselling, building intimacy, conflict in family, difficulties with physical intimacy and sexual life, parenting, coping with major life transitions, dealing with infidelity etc.
Family Therapy
Family therapy sessions are provided when everyone in the family has a part to play in the conflicts and problems that continues to occur. We offer family sessions in cases of one individual is affected because of family dynamics, address family conflicts, identify dysfunctional family patterns, coping with mental illness in family, adapting to a new family system etc.
Group Therapy
We facilitate group therapy where one more therapist work with a group of individuals who are seeking help for similar problems. It aims at educating and improving knowledge about mental health concerns, exercise skill building, assertiveness training, substance abuse treatment etc. It can also become a reflective space and members could support each other through grief, struggles of caregivers of individuals suffering from mental illness or chronic illnesses, trauma survivors etc.
Testing and Assessment
Psychological assessments and diagnostic tests are standardized procedures which helps the clinician in understanding your conditions and capabilities in a better and precise way. There are tools to assess your personality, intellectual functioning, cognitive capacities, emotional and behavioral difficulties. Assessments include IQ evaluation, assessing for autism, ADHD, learning disability, mood and behavior difficulties, Personality Assessment, Neuropsychological Evaluation, Psychodiagnostic testing etc.